Individual Therapy
I am experienced in many evidence-based therapy modalities, including cognitive behavioral therapy, dialectical behavior therapy, existential, humanistic, integrative, person-centered, trauma focused and solution-focused therapy. I combine these and many other practices to tailor therapy to your unique needs.
My areas of expertise:
ADHD
Ange Management
Anxiety
Behavioral Issues
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Divorce
Domestic Violence
Emotional Disturbance
Family Conflict
Grief
Internet Addiction
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Personality Disorders
Relationship Issues
Self Esteem
Self-Harming
Stress Suicidal Ideation
Trauma and PTSD
Trouble with intimacy
My role is to help you slow down, tune into yourself, and start showing up more authentically in your life. Together, we’ll explore what’s been holding you back, build insight and awareness, and create space for growth and change. This process is about choosing yourself—and learning how to do that in a way that feels sustainable and true to you.